how to get a six pack

07.04.2013 um 22:00 Uhr

couples getting pregnant

To give birth of a child it is obvious to be pregnant for every woman. So, every woman must know how to get pregnant. It is also very important to know how to get pregnant for family planning. Many women has the question is it possible to get pregnant during a period many times. It is possible to get pregnant during period but it is statistically unlikely.


For a healthy pregnancy every woman must know that a healthy pregnancy begins before she became pregnant moreover it begins long time before becoming pregnant. It is recommended to do pre pregnancy planning for a healthy pregnancy. There are many couples getting pregnant as a result of pregnancy planning.

Effective birth control methods include birth control pills, condoms with spermicidal, NuvaRing,, 3-year implant, Depo Provera shot, having tubes tied, partner with vasectomy, abstinence and natural family planning. Many women become pregnant from having sex just one time without birth control.  At least 85% of women, who continue to have sex without birth control, even just once in awhile, will be pregnant within one year.

Chances of getting pregnant are the same whether or not a woman ever been became pregnant. Irregular periods make it hard to predict when a woman may ovulate and most women with irregular periods still ovulate some of the time.  This means that they can still get pregnant from sex without birth control. A woman might want to learn about her menstrual cycles through natural family planning methods.  These methods will help her to know your most fertile days. Infertility is a problem in getting pregnant known as fighting infertility. Sperm injected in a women’s body can stay for about a week to fertile the ovum. Sometimes this sperm can’t fertile the ovum. Infertility is almost always a women’s problem. To know more about fighting fertility click here.

To give berth of a child or for getting pregnant every woman must know how to conceive. There are several for conceiving. Firstly she should start having sex as much as possible. Sperm can live in the female reproductive tract for about a week and having sex every other day will help that sperm are present when she ovulate. Too much sex can actually reduce a man's sperm count temporarily.

When a woman tries to conceive she can take verity of routine for sex. She may have sex somewhere other than the bed. She can try the kitchen countertops and the living room couch. She may do it at different times a day.

There are many pregnancy success stories of couples which appear that it is possible to get pregnant in a planned way as described.  There are many couples who got pregnant by following those methods. There is about three million infants have been born worldwide using in vitro fertilization or other reproductive technologies.  Male infertility is just as likely to be the culprit as female infertility, it’s about a 50-50 split. So, it is need less to say that it is very easy for women to get pregnant in a planned way or if she follow the techniques or ways expressed above. For more details about how I got pregnant stories click here


07.04.2013 um 21:56 Uhr

losing pregnancy weight

After pregnancy the weight of the baby is added with the weight of the women and sometimes due to the total weight higher then the actual weight which makes pregnant women over weighted.  This over weight can be reduced. Loosing pregnancy weight is possible but it takes time. Every pregnant woman must be careful on eating a healthy diet and need to do physical activity for losing pregnancy weight .


There are several techniques to know how to lose pregnancy weight. These methods include physical activity interventions for weight management before, during and after pregnancy. To maintain perfect weight and overcome over weighted problem must take base meals on starchy foods such as potatoes, bread, rice and pasta, choosing wholegrain where possible. They should eat fiber-rice foods like oats, peas, lentils, grains, beans, fruit, vegetables etc. They should not eat foods contains high fat and should avoid increasing fat and calorie intake. For losing baby weight women avoid foods which contains high fat and sugar like fast foods. Dieting during pregnancy is not recommended but it helps in loosing weight during pregnancy. This may cause health problem for the unborn child.

Every pregnant woman need to do regular exercise activities like walking, cycling, swimming, aerobics etc. They should not stand still for a long time like sitting for long periods watching television, playing computer game.

It has been seen that a pregnant women becomes influenced on her health and the health of her unborn baby if the women is obese. She may gain a huge amount of weight during pregnancy. So, every pregnant woman should not be obsessed during pregnancy for losing baby weight.Every mothers must have to know that how to lose baby weight and every mother will be happy to lose their pregnancy weight and they also willing to hear their story about how I lost pregnancy weight stories

It is still important it maintain proper nutrition. If a woman is breast feeding she must maintain proper nutrition. To promote healthy weight loss after pregnancy she should make wise choices. If a women has weight about 25-35 pounds it seems about normal weight and doctor recommends him  that she will get back to pre pregnancy weight after a couple of months. If the weight is higher then that then it will act as a burden for her and she may not overcome the pre pregnancy weight in a short time. In that case she must know how to loose baby weight.

There are many pregnancy weight loss success stories which means that the over pregnancy weight can be reduced. Seven hundred ninety five women were ob-served through pregnancy and 6 months postpartum to examine factors that affect weight loss. Weight was re-corded 10 years later through a medical record review to examine the impact of retained weight on long-term obesity. Overall weight change at last follow-up and body mass index were examined by pregnancy weight gain. About 70% women maintained all the techniques of weight loss and got back to pre pregnancy weight in about six months and about five to seven years for others.

So, every pregnant woman should be careful about their weight and follow the techniques of loosing pregnancy weight.

For more details about losing pregnancy weight click here


07.04.2013 um 21:50 Uhr

how to get a six pack

People are interested in making their body fit and some people tries to get six packs. Many people becomes tempted to have  a six  pack of Abs. They become wandered to see six pack abs and think how to get a six pack

There are many techniques to get a six pack abs. These techniques are very well popular and beneficiary.   You have to choose a good process for loosing weights. You have to diet, exercise routine or magic food to shed the fat and gain muscle.  The most important point is diet.


The first and foremost task is to drink lots of water for getting six pack abs. Because it works to transport carbohydrates into blood and drops fat storage space and also it works as a natural diuretic. To maintain body hydrated it is very important to drink lots of water.

Secondly you have to vary your cardiovascular and weight exercises not only to run everyday. Try to move all your body parts all together everyday. Decrease the amount of taking restaurant foods, take rainbow colored vegetables, egg whites, chicken etc. These will help you to shade fats and make your muscles tight and are the key for getting a six pack abs. You obviously need to adjust portion sizes to your own body weight, age, activity level, etc.

Thirdly to get six pack abs schedule at least a day per week to get lean and ripped.

The main way to get cut first it is very important to maintain combination of resistance cardio and weight training. Due to the lack of proper knowledge most of the people fail to get their body ripped. To get six pack abs one must start exercise on the resistance cardio named as barbell complexes. Here one must do six exercises without delay in between for getting a six pack. Regardless of gender, the best exercises are the best exercises – period! Although the barbell dead lift with all of those huge weights on the bar may look intimidating to some beginner male and female trainees, the movement is one of the most functional result producing, body changing movements you will ever learn, regardless of how much weight you can handle currently for getting a six pack.  Doing nothing but cardio is a mistake. But cutting your cardio completely is also a mistake. The truth lies in the middle. Maximum fat burning occurs when you combine cardio training and weight training together.

There is a common question how to get a ripped body? You must maintain some precautions if you have this question. You should eat less but more regular meals to get a ripped body. Thus you will be able to make your abs to be exposed.  A certain level of muscular development of the abs is necessary to have a ripped six pack appearance, but ultimately your body fat is what’s most important. Normally, men needs below 10-11% body fat to be see the abs and women below 16-19% body fat to bring out their abs.

There are many people who don’t know the six pack abs success stories. It is need less to about the six pack abs success stories. There are many people who got six pack abs by adopting those techniques expressed above.

For more details about how to get a ripped body click here