People who have been fighting and trying to see real weight loss are to be commended. People that do this are trying their best, even if they are not doing everything just right. You may know that one of the worst things you can do is yo-yo with your weight. You can suffer from serious medical conditions by losing and gaining weight rapidly. It is always positive, in most cases, to lose excess fat. Now, add forming new habits to that and you will be well on your way. You need to replace any fad diet or gimmick with sound clinically tested dieting practices if you want to see results. If you want your body to remain thin, new lifestyle habits are absolutely necessary to achieve this goal.
Another thing that you need to have is a support system in place. Once this is set up, it will be easier to stick with your diet. There are many forums and support groups on the net with people just like you. Perhaps you have joined one in the past, and you dropped out. That's all right, go back there and get active, or find a new place to join.
If people are in a similar situation, you can join their support group, so you can reach your goals. They will be helpful because they are also going through the same things you are. These groups can help you with your struggles by simply showing up.
It is actually true that women have a much more difficult time losing weight than men do. It is a common fact that many people know. Nature basically makes us this way, and there is nothing we can do to fix this problem in most cases. You're probably not an exception to this rule, though this does occur. No worries and stop obsessing about these things if you do. Dealing with weight loss is something that basically can only be taking care of by finding out what you need to do. Don't feel resentful if your husband or brother can eat like a pig and stay thin. Just work with what you got and you will be spectacular in no time.
Maybe you have had first-hand experience with losing weight in both healthy and unhealthy ways. The decisions that you make need to be sensible - this is the best way to lose the weight that you need to get rid of. You need to set a target role in your mind once you have realized how much weight you want to lose. You have everything planned out and know what you want to do, and you even have an exercise regimen, I love that word, to follow. Everyday, just put your head down, and get your exercises done. You need to realize that you have control over what you do, and that you have to be sensible and realistic about your goals.
Whatever weight you are at, remember that it is that way for a particular reason. It is highly recommended that you avoid quick weight loss products. Go with what has worked for very many years and millions of people. By eating healthy, and exercising regularly, you will lose the weight.