Fruit smoothies are an easy and tasteful way to feed your body with important nutrients. A ll you need to get started is a blender, some fruit and a base consisting of water, milk or yogurt. To make it all extra easy you can use frozen fruit and vegetables. Fresh smoothies will always be preferable, but to do something with frozen food is better than doing nothing. And today available frozen fruits and vegetables so in good ecological qualities.
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LOTS OF VITAMINS AND MINERALS
Drinking healthy smoothies can help you achieve the recommended intake of fiber, Which is 25 grams for women and 38 grams for men. A glass of smoothies contain up to 7 grams of fiber, with the highest concentration in blackberries, apples and pears. The soluble Fiber present in the fruit help digestion and can help to control blood sugar levels and a lower cholesterol content.