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21.05.2013 um 06:32 Uhr

9 summertime tax tips from the roni deutch tax center

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16.05.2013 um 06:20 Uhr

8 Of The Worst Picks For When You're Feeling Anxious

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There are a number of unhealthy ways to cope with pressure and anxiety, but "stress eating" candy and chips -- or turning to alcohol and energy drinks -- might just take the proverbial cake. "People tend to crave foods that are high in fat, sugar and salt because those directly increase our cortisol levels." But before you head to the vending machine for a quick fix for your stressful work day, click through the slideshow below to see what foods you should avoid when under pressure. the combination of both the caffeine jitters and the sugar crash, that can be taxing on your body, so it does add stress," she says. Guzzling energy drinks can also make stress worse because of the way caffeine affects sleep. An energy drink can contain as much caffeine as three cups of coffee -- which can lead to insomnia, an aggravator of stress. Spicy FoodsIf you're experiencing stress-related digestive troubles, steer clear of spicy foods that might aggravate the discomfort. People who get stressed easily are not able to process food as well, Bauer explains. "[Stress] slows down metabolism and makes it harder to digest food, so food sits in stomach for longer. This leads to things like acid reflux, and spicy food then could make that worse." Candy SweetsPeople often turn to treats when they're stressed, but sugar only contributes to higher levels of stress hormones. "We go naturally to the wrong foods because they increase levels of cortisol," Bauer says. The blood sugar and insulin spikes that accompany the consumption of refined sugar can also lead to crashes, irritability and increased food cravings. AlcoholA glass of wine can calm you down, right? Wrong. Alcohol stimulates the release of cortisol, according to a 2008 study published in the Journal of Clinical Endocrinology and Metabolism. The study found that heavy drinkers and those who had recently increased their drinking had higher levels of the stress hormone. Alcohol and stress "feed" each other, according to University of Chicago research published in 2011 in the journal Alcoholism: Clinical Experimental Research. People may turn to alcohol to dampen the emotional effects of stress, but it turns out that stress actually reduces the intoxicating effects of alcohol, according to the research. Coffee DrinksFor the same reasons, sweet coffee drinks -- like vanilla lattes and mochas, which are made with sugary syrups and espresso -- can also increase stress levels. "A lot of people, if they're feeling panicked at 3:00 with all the work they have left to do, make matters way worse by going to Starbucks and getting a sugary coffee drink, which makes them highly agitated, even more so than they were," Blatner says. Processed FoodsHigh in sodium, fat and artificial additives (not to mention that they add little-to-no nutritional value), the processed foods <a href="http://hervelegerdressforsale.webs.com" title="gold foil herve leger dress">gold foil herve leger dress</a> we turn to for a little comfort can actually increase stress levels. "The foods that are high in fat, sugar and salt are the foods that directly increase our cortisol levels," Bauer <a href="http://hervelegerdressforsale.webs.com" title="buy herve leger swimwear online">buy herve leger swimwear online</a> says. "That's what we crave when we are stressed, as a result." French Fries The high carb and fat content of french fries may provide a quick energy fix, but will only lead to a crash later on. And aside from the obvious hypertension risk of eating lots of high-sodium foods, French fries are also a common culprit for stress-eating -- which is never good, in the long run, for stress, according to Bauer. "Whether it's french fries, potato chips or Doritos, anything that's high in salt would be considered a mindless munching sort of food," she says. Gum Sugar-Free CandiesAccording to Blatner, chewing gun and eating artificially sweetened candies could exacerbate stress-related digestive issues, which can in turn lead to irritability. "[Foods that cause bloating] may not make you stressed out but it makes you feel uncomfortable, and being uncomfortable makes you stressed out," Blatner explains. "It makes you feel more irritated." Foods to Help You Fight StressComfort food takes on a whole new meaning with de-stressing solutions that may be in your fridge. Click here to leave a comment. HuffPost High School welcomes a lively, thoughtful debate in the comment section. Go to the nearest Mexican restaurant. Order a bowl of "Hot Menudo" with out 'Pata' and a couple of flour tortillas. along with that ask for a can or two of 'Tecate' and enjoy! Really! Bye, bye stress. Hello happiness! The Menudo has 'secret powers' that, inexplicably, fight anxiety and stress. You WILL be comforted. How can I tell? Each and every Saturday and Sunday's I see whole families coming out of restaurants with smiles and happy, content faces.

16.05.2013 um 05:21 Uhr

7 Exciting Trends In Wedding Photography

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Over the years, photography in a wedding ceremony is limited to regular toast rising and ring exchange poses. However, Toronto wedding photographers have come up with some exciting ideas to give a more modern approach to the D-Day. Instead of documenting the wedding, photographers should capture the intimate moments, that too in exciting surroundings. However, spending too much on a professional photographer is also not feasible. We tell you seven exciting trends to make your wedding album an unusual piece of art, that too at no cost: Like fashion photographers, Toronto wedding photographers can give vintage effect to a photo by clicking that in any heritage building or ruined palace. Pick up the latest editions of leading fashion magazines, such as Cosmopolitan and Vogue, and get an idea about the right kind of poses. Or check out the décor and lighting arrangement at the wedding venue and find out places where the desired shots can be taken. For centuries, photographers have been capturing weddings like a journalistic event. Don't let your photographer ruin your wedding album with a bulk of group photos and guests raising toast. Toronto wedding photographers should emphasize on mood. They should click photos when couples are talk to each other. This way, photographers can capture the real mood and level of comfort between the bride and the groom. The photos showing the bride coming down the stairs or the groom getting off a car look amazing. Photographers should try finding an unusual setting. Instead of taking on-stage shots, photographers can shoot at the entrance of the wedding venue. Get behind-the-scenes shots. Imagine posing in front of the CN Tower in your wedding dress. Isn't it amazing? Posing in front of popular landmarks has become the latest trend in wedding photography. For instance, if you are living in Toronto, Toronto wedding photographers can do wonders with the photo by clicking <a href="http://hervelegerdressforsale.webs.com" title="gold foil herve leger dress">gold foil herve leger dress</a> in front of the CN Tower or any other high rise building. Setting up photo booths at wedding venue is a great idea. Photo booths refer to a corner at the wedding venue where guests can themselves click photos. It is not just fun but helps make a photo mosaic. This is the most important part. Photo editing means modifying photos digitally. You can do it with the help of any photo editing software. Adobe Photoshop is the most popular and easy-to-understand software when it comes to photo post processing. Make sure the white balancing is perfect and balance the level of brightness and contrast. Turn your photos in black and white or sepia. A photo that is partially black and white and partially colored also looks good. Use blurred background so that the subject stands out in the photo. Lightning the edges is another way to draw attention to the subject. The vignette effect in Photoshop is used to lighten the edges. Since many Toronto wedding photographers have been following the traditional approach of wedding photography, it is <a href="http://hervelegerdressforsale.webs.com" title="buy herve leger dresses online uk">buy herve leger dresses online uk</a> imperative to look for the right photographer. Tell him what kind of shots you want. It goes without saying that choosing an experienced photographer is important to make your wedding day memorable.

11.05.2013 um 04:27 Uhr

5 Ways To Grow Your Business Using Thenetworkmarketingmagazine Nike Dunk SB

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09.05.2013 um 05:44 Uhr

5 artists who sent their work into outer space

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This article originally appeared on Hyperallergic. Now that street artist Shepard Faireyhas designed a mission patchthat will travel to the International Space Station, will other artists be drawn to this extraterrestrial exhibition opportunity? Fairey created the neon blue and green patch with Fiction, the design firm contracted for the patch for the ARK1 research mission of the nonprofit Center for the Advancement of Science in Space (CASIS) that will launch into the stars later this year. All space missions have had patches, going back to military traditions, and NASA's space program in particular is an interesting one to look at. Sometimes the collaborations between an artist and crew resulted in some sweet sci-fi success, and some were just galactic failures. Sometimes the crew takes the whole designprocesson themselves. For the Apollo 11 mission, which would be the first to land on the moon, astronaut Michael Collins took the lead. For the Apollo 17 mission,Robert McCall, who did numerous mission patches, brought in an elegant touch with a classic of antiquity, theApollo Belvedere. As for the odd abstraction of the American flag in the background with the eagle that looks like it <a href="http://hervelegerdressforsale.webs.com" title="herve leger bandage double-strap dress (white)">herve leger bandage double-strap dress (white)</a> was drawn with a shaky hand, that seems a little less compelling. Skylab 1 patch designed by Frank Kelly Freas Non-NASA employed artists can also get pulled into the design, like sci-fi illustratorFrank Kelly Freasfor the Skylab 1 space station patch, which can't be called boring, even if the sunburst behind what is assumed to be the Earth does make the Skylab look like it is fleeing the apocalypse. Considering Freas was responsible forsome of the more vivid pulp novel coversof the 20th century, perhaps that's not too much of a surprise. Apollo 13 Patch designed by Lumen <a href="http://hervelegerdressforsale.webs.com" title="gold foil herve leger dress">gold foil herve leger dress</a> Martin Winter (viaNASA) The patch for the almost-a-disaster Apollo 13 mission was worked on byLumen Martin Winter, an artist who created murals throughout the country, particularly of majestically galloping stallions. Although crewmember Jim Lovellclaimedthat "the idea of the patch was essentially mine," it's the horses that make it stand out from the usual spacecraft-in-front-of-Earth designs. Oddly, the mural that the horses are based onreportedlyended up in a restaurant owned by Lovell's son after Tom Hanks, who played Lovell in the 13 bought it and gave it as a gift. Apollo 15 Patch, with work by Emilio Pucci (viaNASA) But sometimes if you bring an artist into the mix, there are clashes. The result definitely looks like an unhappy compromise on both sides. Perhaps this collision betweenaestheticsand proclaiming the actual details of the mission is why there aren't more high-profile artists who work on space patches. However, with nonprofits like CASIS going to the International Space Station and working with graphic designers, perhaps we'll see more colorful takes on this space tradition. Should we use that power?14 comments